Product links in this post are affiliate links.
It does not cost you anything, and helps maintain the free information on this site,

as well as answer the questions of “what brand do you use?”

Please know, I never personally recommend any product I wouldn’t use on my own family. - Yvette

  • Yvette Cook

Twisty Tuna Salad Sandwich

I used to love the tuna melts but as I got older had less and less of the sandwich bread. I’ve had to be more creative. Tuna is something we eat a lot of. I choose the wild caught packed in water variety. Tuna is a fairly inexpensive and easy quick source of protein and omega 3 fatty acids among other nutrients.


The twisty part comes in because years ago my son wouldn't eat tuna. But adding a fun word made the meal more fun and he was more likely to at least try it.




INGREDIENTS:


DIRECTIONS:

  1. Open and drain the tuna, put it in a container

  2. Slice the eggs and add them

  3. Add the rest of the ingredients and stir it all together

From here the options are endless. You can use regular bread for a sandwich. A wrap. 'A romaine lettuce leaf or a lettuce bowl if you’re not having grains.


The add-in options are also endless. Onion, bell pepper, pickles, literally anything you enjoy. It's easy to package up in a cooler for lunch.

The Primal Kitchen Chipotle Lime mayo would give it a little bit of a kick.


This makes about 3 servings


NUTRITION:

Serving: 1

Calories: 265

Total Fat: 21.6 g

Sodium: 473.3 mg

Total Carbs: 0.2 g

Dietary Fiber: 0.2 g

Sugar: 0 g

Protein: 18.2 g





0 views0 comments

Recent Posts

See All