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Chicken Sweet Potato Bake

We had a lot of chicken leftover so I took one container and made this. It ended up being really easy and just one pan, which is a huge plus if you ask me.


You could add in other vegetables or some cheese on top at the end.

Ingredients:


10 oz chicken (about 2 large breasts)

1 bell pepper

1 onion

1 can black beans (drained, rinsed)

1 cup rice (uncooked)

4 cups sweet potato (one large, cut into cubes)

1/2 tsp chili powder

1 tbsp garlic powder

1 tbsp dried thyme

Salt and pepper to your taste

2 cups chicken broth




Directions:


Preheat the oven to 375 degrees


Spray a 9x13 baking dish


The chicken should be cut and placed on the bottom of the pan


Layer the pepper, onion, beans, rice, sweet potato, and seasonings


Pour the chicken broth over the entire pan


Cover in tin foil


Bake for 45 minutes


Uncover and bake another 15-20 minutes


More flavoring could be added once it’s done cooking.


Could top off with cheese, sour cream, lettuce, or avocado.





Nutrition Facts:

Servings: 6


Calories: 192

Total Fat: 0.2 g

Cholesterol: 1.7 mg

Sodium: 305.1 mg

Total Carbohydrates: 40.8 g

(Fiber 6.8 g; Sugar 7.2 g)

Protein: 7 g




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