Fermented Garlic Honey
Both garlic and honey are from nature and have a ton of positive and medicinal properties. Mixed together they are a powerhouse for our...
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- Mar 2
- 1 min
Mango Nice Cream
This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...
- Nov 13, 2022
- 1 min
Mint Chocolate Chip Avocado Ice Cream
Taking a journey to better health doesn't have to mean missing out on everything you once enjoyed. Mint Chocolate Chip was always my...
- Sep 24, 2022
- 1 min
Easy Banana Muffins (gluten free)
This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...
- Mar 17, 2022
- 2 min
Chicken Spinach Bake
A friend of ours first introduced us to a version of this chicken bake. Over time, it has morphed into this which for me is easier and...
- Mar 5, 2022
- 2 min
Mini Keto Waffles
These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...
- Jan 20, 2022
- 1 min
Tuna Noodle Salad
This is super easy, quick, and perfect for the family or to take as a side item. As this is exactly here, it is not "free" of anything...
- Jan 19, 2022
- 2 min
Easy Tortilla Lasagna
The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...
- Sep 17, 2021
- 1 min
Cauliflower Nachos
This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...
- Sep 10, 2021
- 1 min
Honey Salmon with Veggies
Salmon is most likely an acquired taste but I grew up eating all kinds of fish. Salmon is my to-go in restaurants if I don't know what...
- Sep 8, 2021
- 1 min
Lemon Spinach Chicken Pasta
This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...
- Sep 7, 2021
- 1 min
Hamburger Fajitas
This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...
- Aug 9, 2021
- 1 min
Air Fryer Brats
Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....
- Jun 30, 2021
- 2 min
Blueberry Banana Bars
When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...
- May 26, 2021
- 1 min
Chocolate Peanut Butter No Bake Bites
Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...
- Apr 3, 2021
- 2 min
Mexican Chicken Bake
If you’re looking for something fairly quick, easy, and family-friendly - you found it. It’s easy to leave it boring or kick up the heat...
- Apr 3, 2021
- 1 min
Chocolate Banana Smoothie
Smoothies can be super simple or a meal in a cup. It’s definitely something to watch calories and sugar on. Those numbers can add up...
- Apr 3, 2021
- 1 min
Chicken Sweet Potato Bake
We had a lot of chicken leftover so I took one container and made this. It ended up being really easy and just one pan, which is a huge...
- Mar 31, 2021
- 1 min
Veggie Cubes
Are you like me and hate throwing away food? A couple of years ago I started taking my veggies (and fruits) that were on the verge of...
- Mar 25, 2021
- 1 min
Mexican Seasoning Blend
This bulk method is super easy to mix together and have on hand. We do not like spicy food. If you want more heat or spice, you can add...
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