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Mini Keto Waffles

These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside.

These are easy, quick, family-friendly, and they won't even know they are gluten-free, dairy-free, and keto-friendly.


2 scoops vanilla protein powder *

2 cups almond flour (fluff it with a fork first) *

1 package Stevia (or 1/2 tsp)

1 tsp baking soda

1/4 tsp Himalayan Salt

1/2 cup egg whites *

1/2 cup Silk non-dairy heavy whipping cream *

1 tbsp pure vanilla extract

1/4 cup water (to thin out the batter)

1 tsp MCT oil or coconut oil just so they don’t stick

Water as needed to thin down


  • Heat the mini waffle iron according to the manufacturer's directions.

  • Add all the ingredients to a bowl and mix together with a hand whisk.

  • If the batter is still too thick, add water a little at a time to thin it out.

  • Add batter to the hot waffle iron a kitchen tablespoon at a time. If you overfill the iron, it will leak out.

  • Cook until puffy and set.

  • Move them to an iron baking rack or a warm oven.

  • Repeat until the batter is gone.

Makes 12-15 fluffy mini waffles.

Prep time was less than 10 minutes. Cooking each mini waffle at a time took the longest.

This can be doubled or tripled to freeze for later or if using a large waffle maker.

Frozen waffles can be reheated in the toaster.

Blueberry Keto Mini Waffle

* Notes:

I use this protein powder

I use Bob’s Red Mill Super-Fine Almond Flour.

Can use 3 large eggs instead of egg whites

Heavy whipping cream doesn’t have to be dairy-free

Toppings shown are a tiny amount of Ghee, organic blueberries, and Sunrise as syrup.

The nutrition information is approximate using MyFitnessPal, it does not include any toppings.

Nutrition Facts:

1 Mini Waffle

Calories 170 | Total Fat 13.6 g | Total Carbs 5.3 g | Dietary Fiber 2.4 g | Sugar 1.2 g | Protein 7.3 g

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