A delicious and moist gluten-free banana bread occasionally makes for a nice treat, especially with my homemade organic vanilla extract....

The research was initially conducted to meet our specific needs regarding autism. I discovered that these vibration plates have many...

I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...

This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...

This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...

These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...

The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...

This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...

This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...

This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...

Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....

When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...

Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...

Smoothies can be super simple or a meal in a cup. It’s definitely something to watch calories and sugar on. Those numbers can add up...

Our house is a big fan of pasta. In small portions. It’s not always a fan of our bodies. It’s a love-hate relationship really. I love...

When my son was small, he could not get enough chicken nuggets. It was so intense that one year at Thanksgiving, he wrote it on his “I’m...