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Gluten-Free Banana Bread
A delicious and moist gluten-free banana bread occasionally makes for a nice treat, especially with my homemade organic vanilla extract....
Jan 131 min read
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Vibration Plate Benefits
The research was initially conducted to meet our specific needs regarding autism. I discovered that these vibration plates have many...
Nov 23, 202411 min read
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Coconut Flour Mini Waffles
I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...
Jun 20, 20242 min read
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Easy Banana Muffins (gluten free)
This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...
Sep 24, 20221 min read
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Mini Keto Waffles
These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...
Mar 5, 20222 min read
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Easy Tortilla Lasagna
The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...
Jan 19, 20222 min read
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Cauliflower Nachos
This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...
Sep 17, 20211 min read
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Lemon Spinach Chicken Pasta
This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...
Sep 8, 20211 min read
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Hamburger Fajitas
This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...
Sep 7, 20211 min read
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Air Fryer Brats
Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....
Aug 9, 20211 min read
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Blueberry Banana Bars
When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...
Jun 30, 20212 min read
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