Coconut Flour Banana Bread
This banana bread recipe uses coconut flour instead of almond or all-purpose flour. Coconut flour is naturally gluten-free, a good source...
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Jun 202 min read
Coconut Flour Mini Waffles
I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...
May 92 min read
Air Fryer Chicken Wings
Air fryer chicken wings are super easy and quick. Cooking them in the air fryer is faster than the oven and they come out crisper. I use...
Mar 2, 20231 min read
Mango Nice Cream
This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...
Sep 24, 20221 min read
Easy Banana Muffins (gluten free)
This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...
Mar 17, 20222 min read
Chicken Spinach Bake
A friend of ours first introduced us to a version of this chicken bake. Over time, it has morphed into this which for me is easier and...
Mar 5, 20222 min read
Mini Keto Waffles
These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...
Sep 17, 20211 min read
Cauliflower Nachos
This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...
Aug 9, 20211 min read
Air Fryer Brats
Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....
Jun 30, 20212 min read
Blueberry Banana Bars
When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...
May 26, 20211 min read
Chocolate Peanut Butter No Bake Bites
Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...
Apr 3, 20212 min read
Mexican Chicken Bake
If you’re looking for something fairly quick, easy, and family-friendly - you found it. It’s easy to leave it boring or kick up the heat...
Mar 3, 20212 min read
Chicken Nuggets | Gluten Free | Air Fryer
When my son was small, he could not get enough chicken nuggets. It was so intense that one year at Thanksgiving, he wrote it on his “I’m...
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