A delicious and moist gluten-free banana bread occasionally makes for a nice treat, especially with my homemade organic vanilla extract....

This soup is made in one pot, is relatively quick, and is hearty and full of savory flavor. INGREDIENTS: 1 pound of Italian sausage...

This banana bread recipe uses coconut flour instead of almond or all-purpose flour. Coconut flour is naturally gluten-free, a good source...

I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...

When searching for a healthy and beneficial dog treat, you may consider human food and question whether it is safe for your pet. It is...

Air fryer chicken wings are super easy and quick. Cooking them in the air fryer is faster than the oven and they come out crisper. I use...

Both garlic and honey are from nature and have a ton of positive and medicinal properties. Mixed together they are a powerhouse for our...

This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...

Taking a journey to better health doesn't have to mean missing out on everything you once enjoyed. Mint Chocolate Chip was always my...

This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...

A friend of ours first introduced us to a version of this chicken bake. Over time, it has morphed into this which for me is easier and...

These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...

This is super easy, quick, and perfect for the family or to take as a side item. As this is exactly here, it is not "free" of anything...

The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...

This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...

Salmon is most likely an acquired taste but I grew up eating all kinds of fish. Salmon is my to-go in restaurants if I don't know what...

This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...

This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...

Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....

When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...

Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...

If you’re looking for something fairly quick, easy, and family-friendly - you found it. It’s easy to leave it boring or kick up the heat...

Smoothies can be super simple or a meal in a cup. It’s definitely something to watch calories and sugar on. Those numbers can add up...

We had a lot of chicken leftover so I took one container and made this. It ended up being really easy and just one pan, which is a huge...

Are you like me and hate throwing away food? A couple of years ago I started taking my veggies (and fruits) that were on the verge of...

This bulk method is super easy to mix together and have on hand. We do not like spicy food. If you want more heat or spice, you can add...

Our house is a big fan of pasta. In small portions. It’s not always a fan of our bodies. It’s a love-hate relationship really. I love...

When my son was small, he could not get enough chicken nuggets. It was so intense that one year at Thanksgiving, he wrote it on his “I’m...

I used to love the tuna melts but as I got older had less and less of the sandwich bread. I’ve had to be more creative. Tuna is something...